Each and every sports person, from whatever discipline of sport, requires specific training that is as unique as themselves. 

Sheldon has been involved in many sports - from amateur to elite level - over the years and, using his knowledge of bodywork, Health and Sports Psychology and the biomechanics of the human body, has developed training regimes that isolate and develop necessary weak areas within the sport in question.

Sheldon began specific training whilst involved in American Football. He worked on various aspects of the game, including planning training & rehabilitation programmes for major injuries specific to American Football, together with biomechanically analysing the opposition during games to help expose their players’ weaknesses - i.e. exploiting the limitations of the opposing team by watching players with muscle injuries or restricted ranges of motion and then getting his players to play on their weaker side.  Sheldon also helped organise specific training regimes to help all the various positions on the team to optimise their own playing abilities.

Since then Sheldon has worked with rugby squads, K2 canoeing teams, with tennis and squash players, football and ice-hockey teams, elite athletes, equestrian riders and professional ballroom dancers - as well as many other sports people. All have found great benefit from this type of isolated training and all agree that it has given them the ability significantly to develop their own skill levels which, in turn, improves their overall performances, whether in team sports or individually.

Sheldon strongly believes this should be a very important part of any sports person's training programme if they are serious about their sport and have a desire to achieve.

Couple this type of training with regular training programmes, good nutrition, excellent coaching and a positive mindset and you’re on to a winner. Give yourself the best possible chance of succeeding.

And train wisely!